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...With Sacha Jane 

Nourishment - Insight - Empowerment

A FAMILY BEACH HOLIDAY WITH A DIFFERENCE!

Step into a nurturing space designed just for mothers. This is more than just a yoga retreat; it’s a chance to reconnect with yourself, recharge your energy, and embrace the beauty of motherhood with a community of like-minded women.

Whether you're seeking moments of deep rest, tools to empower your journey, or an opportunity to experience joy in the present moment, this retreat offers it all.

 In this Retreat  You Will...

01

BALANCE FAMILY TIME & YOU TIME 

Each day is designed with mamas in mind - giving you dedicated  retreat times daily, but also leaving lots of space   to be with your family.

 

 Have quality time for yourself and with your loved ones so that you can lounge by the beach, make sand castles, take walks in the olive groves, and be truly present for your family- knowing you will also have nourishing time just for you.  

Image by Natalya Zaritskaya

Porto Timoni - Corfu 

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02

EXPERIENCE A NEW VERSION OF MOTHERHOOD...

Learn ways to access the profound Presence and Love that is available to us as mothers every single day.

 

Together we will journey through THE MOTHER'S PATH - Sacha's signature program.  Working with a bespoke 5 step journey to bring mamas from chaos to clarity, and sharing essential insights and reflections to understand  the profound rite of passage of motherhhood. 

Every step of the way we nourish ourselves with a curated set of holistic wellbeing practices- to help  mamas live their best life. ​

03

HEART CIRCLES

Build meaningful connections with other mamas and know that you are not alone, as you experience some of the deeply personal,  and yet often universal stories of the fellow mamas in your retreat. Access the wisdom of your own heart and integrate the beautiful inner and outer journey we are on together, from a place of deep listening, compassion and presence. 

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Image by Jonathan Fink

04

DEEP REST

Journey in to the profound power of deep rest with the ancient art of yoga nidra.

 

Lie down, get comfortable and let your mind and body drop into a place of total rest as you are guided with begtle words and sounds.

 

Tap into the wisdom of your intuition and feel the cumulative benefits of daily deep rest. 

05

NURTURE YOUR BODY 

With gentle and nourishing lazy yoga practice each morning you can awaken your body,  stretch out any tensions and cultivate a mindful, gentle and adaptive yoga practice that leaves you feeling replenished. 

We will practice variations of Yin Yoga, Restorative Yoga, and Yoni Shakti Yoga during this week. 

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Image by Denis Go

06

CONNECT TO THE POWER OF SOUND

Each day will contain mantra singing practice and vocal bliss- here we can connect to the yoga of the heart cultivate inner peace, release, joy and bliss with a variety of improvisation, Buddhist mantra, prayer songs in addition to Sanskrit kirtan - carefully explained so that all feel welcome- whether you are a mantra beginner or a long time practitioner of mantra

WHY ARILLAS?

Located in the northwest of Corfu, Greece, Arillas is a thriving coastal community that blends the idyllic charm of Greek village life with a vibrant international appeal. This lush, green paradise attracts visitors from all over the world, offering:

  • Stunning Beaches: Pristine, sandy shores and crystal-clear waters that invite relaxation and renewal.

  • Alternative Tourism Hub: Known for its spiritual gatherings, retreats, and holistic healing options, Arillas is a haven for those seeking personal growth and connection.

  • Cultural Richness: Festivals, delicious tavernas with fresh Greek food and events that celebrate international and Greek traditions in harmony. 

  • Magical Sunsets- See the sun set into the sea and enjoy the north west coast of the island 

ITS GOING TO BE LOVELY :) 

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Image by Lucio Patone
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THE YOGA OF MOTHERHOOOD - SUMMER RETREAT PROGRAM 

WE JOURNEY TOGETHER

JULY 25th- 31st 2025

 

Family at a Beach

DAY 1: WELCOME DAY

Welcome to Arillas! Take the day to settle into your accommodation,  explore the serene surroundings, play on the beach with your famliy and prepare for the transformative week ahead.

  • 17:00 - 19:00: Opening Session
    We’ll gather for a warm welcome in the shala. This first session will include a gentle yoga practice, introductions, and an overview of the week’s flow. Set your intentions and connect with your fellow mamas in this sacred opening circle.

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DAY 2 - DAY 6: IMMERSION DAYS

Each of these five days will be dedicated toa different step of THE MOTHER'S PATH Program.  Deepening your connection with yourself, the elements (earth, water, fire, air and space)  and your fellow mamas through insights, reflections, yoga, mantra singing, and heartfelt sharing.

  • MORNING FREE TIME & FAMILY TIME
    Begin your day with a nourishing breakfast with your family (not included) at your accommodation or one of the local cafes.

  • MORNING RETREAT SESSION 10:00 - 12:00:

Each morning, we will immerse ourselves in THE MOTHER'S PATH , a heartfelt exploration of motherhood designed to empower and nurture. These sessions will guide you with compassion and intention through the milestones of your unique journey, helping you uncover tools to restore balance, foster healing, and inspire personal growth. With guided meditations, reflective journaling, and meaningful teachings, each day unfolds as a step toward deeper connection with yourself and your role as a mother, building a foundation for lasting transformation.​

  • FREE TIME & FAMILY TIME 12:00- 17.30:
    After the morning session, head back to your family, enjoy some beach time- have some lunch, (meals are not included, but you can choose from a variety of local cafes and restaurants or prepare your own meal at your accommodation). Spend the afternoon exploring Arillas, relaxing on the beach, and enjoying the nature and laid back lifestyle in this special resort.

  • 17.30-19.30 EVENING RETREAT SESSION

Each evening we come together for enriching bonus sessions. These gatherings will include a blend of mantra chanting, yoga nidra, gentle yoga, and meditation to help you wind down and restore your energy. These circles will offer opportunities to deepen our connection with ourselves and others, integrate and work with mind, body, spirit tools to rebalance the nervous system, replenish ourselves and access joy and bliss.  

19.30 EVENING FREE TIME & FAMLY TIME

Enjoy some dinner back with your family (meals not included) and be home in time to put the kids to bed. Enjoy a laid back evening with your loved ones either heading to one of the many local events or simply chilling out at your accommodation- take some time to do whatever you wish :) 

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Day 7: CLOSING CELEBRATATION

On this final day, we’ll gather one last time to integrate our retreat with gratitude and celebration.

  • 10:00 - 12:00: Closing celebration & final session.
    Reflect on your journey, share your insights, and honour the special connections you’ve made with the other mamas during this retreat. This session will be  a closing circle to seal the experience and set your clear intensions for using all that you have learned during The Yoga of Motherhood Retreat.  Take the rest of the day to  prepare for your journey home feeling rejuvenated and inspired.

Its going to be lovely!

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THIS RETREAT MAY BE A GOOD FIT FOR YOU IF...

  • You want a family holiday where you get to take time daily to recharge, relax, and reflect, but still be there for your kids.

  • You wish to learn practical tools to support your mental, physical, and emotional well-being as a mama.

  • You love the idea of immersing yourself in a supportive community of mothers on the same journey.

  • You want to experience the tranquil beauty of Corfu while enjoying precious moments of self-care.

THIS WAS MADE FOR YOU!

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THIS RETREAT MAY 
NOT BE A GOOD FIT
FOR YOU IF...

  • You are looking for a fast-paced, high-energy retreat rather than a restorative and introspective experience.

  • You prefer structured activities scheduled throughout the entire day with little downtime.

  • You are not open to self-reflection or exploring the emotional, spiritual, and transformative aspects of motherhood.

  • You are uncomfortable participating in group discussions, sharing personal experiences, or connecting with others in a circle setting.

  • You are seeking a luxury or all-inclusive experience; this retreat is centered on simplicity, connection, and nature.

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THE YOGA OF MOTHERHOOD SUMMER RETREAT

Price:  £299 for all retreat sessions

(Flights, accommodation and other travel costs not included)

Places very limited,  to join this special retreat message Sacha at hello@yogawithsacha.com

OPTION 2: THE YOGA OF MOTHERHOOD RETREAT+ PRIVATE SESSION WITH SACHA

Price:  £349 Includes Bodhi Bliss retreat + 1x 60 min session with Sacha to either:  

  • Gain Clarity with mindfulness based coaching 

  • Nourish your body - with Bespoke individual yoga session   OR

  • Free your Voice- with  a Vocal Bliss session

(Flights, accommodation and other travel costs not included)

Places very limited,  to join this special retreat message Sacha at hello@yogawithsacha.com

PRACTICAL INFORMATION

 

PRICE

The price the retreat program is £299 - this entitles you to all the sessions of our retreat.

 

In addition to that you will have other travel costs that are not included.  My rough estimation is that the retreat and all essential travel costs for the week will be will cost between £1100 - £1400 for the low to mid- budget traveling family.   Higher budget options also available for folk looking for more luxury accommodation or extras and :) 

LOCATION & VENUE

  • Our retreat will take place in our sweet yoga shala at YOGA IN MOTION - Arillas, here is the location on google maps:  https://maps.app.goo.gl/R7cqGLn1EZpKejkr8  And we may also do some sessions on the beach if it is not too hot! The shala is right in the heart of the village close to many shops and restaurants :) 

 

 

 

 

YOUNG BABIES 

  • Babes in arms (from birth to around 6 months- perhaps a little older depending upon your baby's temperament) are welcome to join you for all the retreat sessions. The program is very much for mama, but young babies often seem to like the mix of movements, sounds and friendly people...  in addition to the ability to cuddle and feed whenever they like :)  Older babies, toddlers and older children are not able to be hosted in the sessions as they will find them too grown up and boring!- see next section for options :)

  • Please tell Sacha if you wish to bring your young baby with you so that she can give you extra info relevant for mamas and babies and find out any info about you to help make your retreat more comfortable.

BABYSITTING / CHILDCARE

  • This retreat may be ideal for mamas who are able to travel with a partner, family member or friend, whom they trust to care for the little ones, this type of arrangement gives each mama precious time off to enjoy our fabulous retreat program.  Arillas is a child friendly resort, and there are other nice local options for children from boat rides, to stand up paddle boarding,  horse riding, farm tours to mermaiding that can all be added activities for families to do in the local area.  

 

  •  That being said there are a few local babysitting options, with different prices and options available for different aged babies and children. If you would need babysitting to attend this retreat then please email me directly at hello@yogawithsacha.com and I will happily share some options with you. Price may range from 5-15EUR per hour per child amd is not included. PLEASE NOTE:  Sacha cannot take any responsibility for the care your child receives while you are on this retreat, but can simply present you with choices to feel into for yourself. 

And I know it is not the same as joining in person- but THE MOTHER'S PATH program is also held online- so if you are unable to make it this year you can join from the comfort of your own home with the next cohort here: THE MOTHER'S PATH  

ALL YOUR TRAVEL NEEDS

  • It is possible to arrange everything you need (eg shuttle, accommodation and transport) with our friends at Green Corfu: www.greencorfu.com  They are lovely and offer streamlined organisation, while still staying budget friendly- tell them you want somewhere close to Yoga in Motion and that Sacha says hi ....and they can do everything else :) 

  • If you would prefer to book things directly you can see below: 

ACCOMMODATION

  • Check on Airbnb, or Booking.com. (prices from around EUR 60- 120 per night depending upon what you and your family would like - I would advise you choose somewhere a short walk from Yoga in Motion and the beach- but you can also hire a scoter or car and choose one of the lovely places 10 mins or so outside Arillas if you feel like something a bit different (...like my lovely former home mandala yoga b & b )  Many accommodation has spare beds for children. 

AIRPORT TRANSFER

  • You will need a transfer from the airport in Corfu Town aprox 1 hour away

  • LOCAL BUS - see the green bus schedule and take a bus to Arillas from about EUR 4 each way.  CORFU GREEN BUS LINK HERE

  • SHUTTLE this will cost between EUR 13-60pp for shuttle (you can arrange with Arillas Travel HERE 

  • TAXI - You can hire a taxi for EUR from 50 each way for a local driver (ask me by email if you want to know more about this) up to 80 for a fancy town car just for you and your family. ALFA TAXI .. Make sure you ask them for a car seat if needed!

FOOD

  • Meals: breakfast, lunch and dinner are not included. -You can self-cater at your apartment or explore the variety of local cafes and restaurants in Arillas and nearby villages. Shops and restaurants are all a short walk from our Shala. 

GETTING AROUND​

  • Walking is the easiest way to get around -Our shala is a short, flat walk to the beach (around 2 mins walk), there are also shops, tavernas and other lovely things only minutes away as we are right in the heart of the village- so as long as your accommodation is close a car is not essential. If you do want to hire a car or scooter to see more of the local area this is an optional extra- you can hire a car or scooter from a number of local places-you might want to try Arillas cars  or   Arillas Travel HERE 

EXTRA EVENTS

  • Arillas is a thriving alternative community, there are many local community events such as Ecstatic dance, Meditation, contanct improvisation, kung fu, cacao ceremonies and much more, you will be given all the info you need to join any of the community events offered during your stay. These are not included in the retreat price and usually range from donations to  15-20EUR 

THE WEATHER IN CORFU IN JULY

  • July in Corfu offers warm and sunny days, with average temperatures ranging from 25°C to 30°C (77°F to 86°F). Expect minimal rain and plenty of sunshine, making it perfect for beach days and outdoor activities. Evenings are comfortably cool, with gentle breezes from the sea.

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THE YOGA OF MOTHERHOOD SUMMER RETREAT

Price:  £299 for all retreat sessions

(Flights, accommodation and other travel costs not included)

Places very limited,  to join this special retreat message Sacha at hello@yogawithsacha.com

OPTION 2: THE YOGA OF MOTHERHOOD RETREAT+ PRIVATE SESSION WITH SACHA

Price:  £349 Includes Bodhi Bliss retreat + 1x 60 min session with Sacha to either:  

  • Gain Clarity with mindfulness based coaching 

  • Nourish your body - with Bespoke individual yoga session   OR

  • Free your Voice- with  a Vocal Bliss session

(Flights, accommodation and other travel costs not included)

Places very limited,  to join this special retreat message Sacha at hello@yogawithsacha.com

contact: 
email: hello@yogawithsacha.com

 

©2024 by Sacha Jane

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