SACHA JANE HEATH
Maternal
Wellbeing
Facilitator
WELCOME MAMA!
If you have found your way here you will know that
motherhood is not easy! And that the love and the joy
our children bring to us is only part of the story.
Once we enter the sacred
portal of motherhood most of us find parts of our new
lives as mothers really, really hard.
And why is that?
It's hard because as mothers we change overnight in
all ways, and we keep changing.
It's hard because we have very little support,
understanding, or time to be with the intense inner
and outer transformations we navigate.
It is a total metamorphosis- but the world is more
interested in our babies (and how we get it right or
wrong as we care for them). So the mother, and her
journey become INVISIBLE.
We find ourselves lonely but never alone,
in an unchartered territory.
We wonder- who are we now? How are we going to keep
it all together? And why did nobody tell us just how
intense motherhood can be.
You are in the right place dear mama. You are not
invisible and in fact this is a most precious and
powerful moment of your evolution.
There is a reason for what you are feeling
and that reason is
MATRESENCE:
The powerful, transformational stage of life we enter
as we become mothers. A process of re-birth,
metamorphosis and awakening.
My name is Sacha.
I am a mama of two children and a maternal wellbeing facilitator.
In my work you will find spaces to serve and nourish
mamas making their way through the unique rite of
passage of matresence. This work is for incredible,
loving, hard-working, imperfect, beautiful mamas
-just like you.
This moment dear mama- is a time of sacredness,
maturity, richness, bliss, depth, embodiment,
unconditional love, empowerment, re-birth,
authenticity and Maa-stery.
... And when we do this work together-
the results are magical.
Motherhood is not easy & It's time to take care
of the woman at the centre of it all- who is holding so
much.
You are not alone, you do not need to do this alone,
and it IS TIME TO TAKE CARE OF YOU.
Receive your FREE Mama Wellbeing Toolkit here:
Or dive in to one of the circles, sessions or retreats you
will find here.
ARE YOU READY FOR MORE
JOY,
CLARITY,
CONNECTION,
& FULFILLMENT!
If you feel overwhelmed, confused, or lost, and you are ready to change things- you are in the right place.
If you feel so tired you don't even know who you are any more, you are in the right place. If you have soo many things you need to do but no time or clarity on where to even begin -then you are in the right place.
Maternal wellbeing is so often the last thing on the list and yet it is so important. As mamas we give and we give until the well runs dry (and then we give some more!) The circles, sessions, retreats and resources you will find here are all different gateways to creating a new version of motherhood for you. You will have the space, time and care you need to find the answers that were there all along, and to take stock of the feelings and the transformations that you are undergoing.
From a foundation of relaxation, reflection, embodiment and practical, realistic, self care, you can press pause for a moment and re-design motherhood. You have the power to make the shifts to fully enjoy this time and harvest all it's many gifts, to reap the incredible transformative power hidden amongst the challenges.
Motherhood is a lost rite of passage, but with your awareness you can honour this immense change and reclaim this time of great strength, transformation and empowerment.
As your guide, friend and fellow mother on the path it is my greatest pleasure to hold space for you at this precious time in your life. To help unravel those confusing challenges that go round and round, to provide powerful tools to support your wellbeing from the inside out, and give you opportunities to find your own answers to the big questions and the small questions. Supporting you to be the woman and the mother you were born to be.
Receive your FREE Mama Wellbeing Toolkit here:
And dive in to one of the circles, sessions or retreats you will find on this very site.
TAKE CARE OF YOURSELF...
Circles, Retreats & Sessions just for mums
THE MAMA CIRCLE-
The Mama Circle is a powerful, intimate, laughter filled and life changing self care practice.
You are not alone in your challenges and together we can find a new way through the highs and the lows of motherhood, with laughter, sisterhood and time to take care of you.
Every session has gentle movement, time to reflect, a juicy sharing circle, and a deeply relaxing meditation.
MAMA COACHING
Redefine what motherhood means to you. Find effective, realistic ways to look after your needs, your dreams and your family.
I offer a signature 6 week transformational package:
A 4 week package for self employed/creative mamas to find balance in the hussle:
as well as Power Hours to go deep into the challenges that need a breakthrough NOW.
MAMA RETREATS
Treat yourself to a special family vacation where YOU actually get to rest, feel deeply supported, and have some non-family related fun!
This is a family holiday with a twist. Escape from the family for 2- 4 hours a day and feel replenished by a bespoke blend of:
Gentle Yoga
Meditation
Mama Circles/Coaching
Massage/Bodywork
and more
All this on the stunning Greek Island of Corfu.