SACHA JANE
​Maternal
Wellbeing
Facilitator
1:1 SUPPORT FOR MOTHERS
Sometimes, what a mother needs most is simply a place where they matter.
A place to put down some of what they have been holding, and pause- To be held.
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This is a gentle space for mothers who are caring for children while also caring about other parts of themselves — their work, their creativity,
their needs, their inner life.
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A TIME TO PAUSE
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These sessions offer time and space to reflect, and to gently clarify what you need right now.
Sometimes that means just being listened to.
Sometimes it means making sense of change.
Sometimes it means identifying one or two simple, nourishing steps that support you in daily life.
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Everything is shaped around what feels supportive,
realistic and kind for you right now.
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If you’re ready to let yourself matter a little more, this space is here for you- There’s nothing to prepare, just a quiet invitation to begin.
THE PROMISE
What you can expect from this support:
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To be listened to with care and without judgement
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To gain clarity about what you need in this moment of motherhood
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To leave with one or two gentle, nourishing steps (that feel realistic)
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To feel less alone with what you’re carrying​
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No fixing.
No judgment.
No pressure.
Just support that meets you where you are.
IS THIS 1:1 SUPPORT RIGHT FOR YOU?
THIS MAY BE JUST WHAT YOU ARE LOOKING FOR IF...
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You’re a mother who feels stretched, overwhelmed, or in a season of change
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You want somewhere to pause, talk, and be supported without judgement
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You appreciate gentle guidance, time to rest and practical ideas that fit real mama life
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You’re open to quiet reflection and small, nourishing steps.
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You want support that honours both your inner world and your everyday responsibilities​​
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THIS MAY NOT BE WHAT YOU NEED RIGHT NOW IF...
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You’re looking for therapy, clinical treatment, or crisis support
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You want a highly structured, goal-driven coaching programme
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You’re seeking quick fixes or someone to tell you exactly what to do
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You’re currently experiencing severe mental distress and need specialist care
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If that’s the case, I’m always happy to help you find more appropriate support.
OPTIONS
INDIVIDUAL SESSIONS
A one time dose of 1:1 support- pop in when you feel the need
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45 mins £45
60 mins £55
90 mins £80
4 SESSION PACKAGE
A short term series of 1:1 support to hold you in a tough season, or explore a new chapter.
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4x 60 mins £199
4x 90 mins £299
EMAIL IF YOU HAVE A QUESTION :)
contact:
I'm happy to hear from you if you want to know anything more