SACHA JANE
​Maternal
Wellbeing
Facilitator
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...With Sacha Jane
Wisdom~ Transformation~ Connection
Cultivate the deep potential of motherhood,
Intro video coming here very soon!
Journey home to a new you...
The Mother's Path is a 10-week training and a space for self-discovery and self-care. Fill your well and rediscover yourself on a nourishing journey of mother's circles. And shine it out into your world as you learn the foundations to hosting your own mama circles (should you wish!).
We celebrate the deep transformations of motherhood, learn how to work with its gifts and challenges.
Together, we create a path for ourselves and all mamas to feel stronger, happier, seen, and nourished.
In this Program You Will...
01
FIND THE MAGIC IN THE MUNDANE
Most spiritual paths don't know what to do with mamas... they put us on ice until our children are big enough that we can get back to the 'work'
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~The Mothers Path is different.
You will learn to value the unique spiritual practice you are living and breathing every single day, as you care for your children and take care of all the things you are holding.
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02
KNOW YOU ARE NOT ALONE
You are not alone in your experiences. You are part of a lineage of Mothers who go back to the very beginnings of time.
Through heart-circles we have space to share our stories - without receiving judgment or advice. And when we do this we uncover the beautiful, sad, hilarious, powerful, inspiring and wise stories of our sisters and ourselves.
Our experiences as mothers are often way more universal then we know- the circles give you a secret window in to the lives and hearts of other mamas and there is no higher teaching for mamas than this...
03
REST DEEPLY
What most mothers need is deep, nourishing rest.
Every session we make rest an absolute priority so you can relax, receive and simply be as you are.
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(Note: This Yoga Nidra meditation also brings the body and mind many of the benefits of deep sleep so it is an especially nourishing practice for tired mamas of young children. )
04
CELEBRATE & SUPPPORT YOUR BODY
Experience yoga and embodiment practices designed just for mamas,
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Explore a gentle, grounding and nurturing practice that can support you whether you are postpartum, exhausted, lactating, pro-lapse, menstruating, menopausal... or simply wanting a feminine way to revitalise and celebrate your amazing body.
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We can come home to the body with Yoni Shakti Well Woman Yoga
05
FIND YOURSELF AGAIN
The Mothers path supports you on a journey of self-discovery and reflection. Deepening your understanding of your unique matresence (The stage of life you enter when you become a mother) and giving you the space and the tools you need to re-define your self, re-design your life, and re-find yourself as the ever new and incredible woman that you are
06
SHINE IT OUT!
​Not only will you be lovingly supported in rediscovering yourself, with dedicated weekly time to explore nourishing self-care practices, but you will also receive special training and resources to create your own mama circles. This journey weaves together personal transformation and shared wisdom, empowering you to hold space for other mamas with confidence, grace, and heart.
Feel nourished, held & seen.
It's time to walk a path of Self-knowledge,
Self-care, and Self-love... just for mamas
IF YOU FEEL THE CALL​
SIGN UP HERE...
THESE CIRCLES ARE A GOOD FIT FOR YOU IF...
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You are feeling overwhelmed by motherhood
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You have lost your sense of self since becoming a mama
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You are a mama or a grandmother and you have been thinking of starting a local mama circle
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You want a spiritual/deep feminine yogic practice that will support and validate you as a mama and as a woman
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You want a kind, supportive circle where you can talk from the heart with fellow mothers- and to really be listened to and understood.
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You know you would be a better and a happier mother if you took some time to care for yourself
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You can feel the profound potential of this time and you want to use this for your evolution and awakening
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You are ready to look at and let go of your mum-guilt, shame, rage, fears and any un-realistic pressure and expectations, and to do this with love, humour and self-compassion.
THIS WAS MADE FOR YOU!
THESE CIRCLES MAY
NOT BE A GOOD FIT
FOR YOU IF...
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You have clinical mental health issues that are not being supported by a trained healthcare provider or therapist. (Please seek help first and then if this work is aligned then please come to us)
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You are a father. Sorry dear daddy, this circle is not for you at this time. Try here
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You don't want to go into your personal feelings and experiences and/or you don't want to share these with other mums
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You don't agree with/like/or enjoy yoga, meditation, eastern philosophy or spirituality
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Everything is perfect, you find motherhood super easy all the time, your life balances effortlessly in all areas and you don't have any need to share with other women.... (I haven't met many mums that fall into this category!)​
PROGRAM & COMMITMENT
CHOSE THE GROUP THAT IS BEST FOR YOU...
AUTUMN GROUP our 10 week journey will be on Weds 12- 14.00 UK TIME
Starting Weds 1st October until Weds 3rd December ​​​​​
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There will be a 2nd group starting on a different date and time.
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If you are unable to join the Autumn Circle or you would like a different time or day- please register your interest and share your availability directly at:
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HOW IT WORKS....
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Using the 5 elements to guide us- we spiral through 2 waves of the program below.
The first wave you will experience it just for you. Through the 5 circles you can lift the lid on many important themes and topics, gently integrating new insights and supporting yourself deeply mind, body and spirit. ​
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In the second half of the path you we will dive into the 4 Steps for Maternal Wellbeing & Awakening. And here we will learn all the foundational skills to embody these and share them. The key here is to embody them- we still start each session with rest, and make time to nourish ourselves - we learn through filling our own wells.
As we go you will be given all the resources you need to host your own circles using Sacha's 4 steps for Maternal Wellbeing & Awakening AND her core principles for creating a nourishing and safe container for your mama circles. ​​
SESSION 1: WELCOME TO THIS CIRCLE OF BELONGING:
ELEMENT: EARTH
In this first session we explore the archetypal shift from maiden to mother and meet our sisters and ourselves just as we are. We learn the foundational philosophy of the mother's path, nourish with deep rest and gentle yoga and learn the magic-in-the-mundane practices that make up the core of this journey.
SESSION 2: THE 4 WOMEN INSIDE YOU:
ELEMENT; WATER
In our second session we dive into the essential topic of the super and cyclical power within our own bodies, and how to ride these waves in a way that supports you. We deepen our knowledge of our special cyclical nature and leave with juicy practices to increase our sense of balance and vitality.
SESSION 3: RE-BIRTH STORIES
ELEMENT: FIRE
Every birth is a portal to a new world. A new mama and baby is born. In this intimate and essential session we share our birth stories and reflect upon what they taught us. We give space to all the emotions, celebrate our victory (as every single birth is a victory and a profound rite of passage for mama and baby), accept it all, choose to let go of what we wish and feel the power of Ma manifesting in each and every unique story.
​SESSION 4: LOVE IS YOUR WORK
ELEMENT: AIR
In this session we explore how the world usually views us for what we do- not who we are. We dive into the importance of Love and look at how we are currently embodying love for ourselves, our children and all those important to us and how we can amplify this incredible state of being.
SESSION 5: COME HOME TO YOURSELF COMPLETION RITUAL
ELEMENT: SPACE
In our final session we celebrate as we integrate all the lessons we have learned on the Mothers Path. We co-create a special Completion Ritual to honour our journey home to our new self, we chart our clear path forwards as an empowered mama. and shower each mama with love and gratitude for who she is. Jai Ma!
If you feel the call join beloiw:
What I truly appreciate about Sacha's work is that, rather than asking me to do more—like so many other resources on maternal support—she helped me recognize the value of what I’m already doing, and gently encouraged me to do less.
The transformation her work has brought to my life feels like being given a pair of wings. One wing has provided clarity, illuminating how and why I am already engaged in the work. With this newfound clarity, I’ve been able to experience a deeper sense of presence, connection, simplicity, and joy—qualities that had once felt distant from my journey as a mother. The other wing has gifted me with a profound sense of grace, not only for myself but for all mothers.
Despite the daily challenges and constant shifts in priorities, I now feel lighter, more capable, and more connected—both to my children and to the universal experience of motherhood. Thank you, Sacha. I am forever grateful.
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SOPHIA ORTIZ - CORFU
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What's Included in this Journey?
A PRIVATE SESSION JUST FOR YOU
Included in the Mothers Path is one private welcome session with Sacha so you can get a little bespoke support with the one thing most important to you..
MAMA HEART COMMUNITY CONNECTION
Stay connected with your circle sisters in (a sweet, kind and entirely optional) Whatsapp group, giving you ongoing sisterhood and inspiration as you learn and grow together.
AT HOME LEARNING
All live sessions take place on zoom and so you can access the circle and connect to yourself, other like minded mamas AND this work wherever you are. Right from the comfort of your own home
MAMA CIRCLE TRAINING
Sharing is caring!
I love to hold online circles so much, but creating real, local communities of mamas empowered with nourishing tools, insights and practices is a whole other vision.
I beleive each mama should have a circle she can turn to, held by someone who knows what to do and what to avoid when holding these vulnerable & powerful spaces with love, wisdom and confidence.
MOTHER'S PATH GUIDE BOOK
You will recieve The Mother's Path a PDF Guide Book of reflections exercises, tools and bonus info to support the work of each session
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10 LIVE CIRCLES & RECORDINGS
Feel support and connection in 5 special online circles. Giving you a space to recognise, amplify and support your metamorphosis- while filling yourself up with rest, connection and juicy Yoni Shakti yoga practices
THE PROCESS
1
SIGN UP
And access your Mothers Path starter resources, book your welcome session, and begin your journey.
2
SHOW UP
Join the live circles,
use all of the tools and insights you are receiving whenever you can, and experience all the nourishment, insight & togetherness of The Mother's Path
3
TRANSFORM
Experience yourself anew and know a whole new kind of motherhood as you move forward with support, significance and self-care.
Embody the power, depth and beauty of your unique matrescence.
4
SHINE
Take all the goodness you have experienced and shine it out in your life, with your families, and in your circle of mamas
Join the Mother's Path- Today!
WE JOURNEY TOGETHER 10 LIVE CIRCLES online
AUTUMN CIRCLE: Weds 1st October - Weds 3rd December
WINTER/SPRING CIRCLE - Day and Time TBD, email hello@yogawithsacha.com to register your interest.
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OPTION 1: PAY WHAT YOU CAN
Price: £100 + Pay What You Can
(You decide what you can afford and pay this in 3 payments)
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10x transformational live circles & recordings to access for life
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Training in holding local mama circles
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& Certificate upon completion
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1x 15 min mini-session with Sacha
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30% Discount on Private sessions with Sacha
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Juicy wellbeing tools & supportive Mother's Path practices
OPTION 2: PAY STANDARD PRICE
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Price: £750
(Spread over 3 payments if you wish)
Includes:
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10x transformational live circles & recordings to access for life
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Training and resources to host your own local mama circles
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& Certificate upon completion
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1x 15 min mini-session with Sacha
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30% Discount on Private sessions with Sacha
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Juicy wellbeing tools & supportive Mother's Path practices
HOW PAY WHAT YOU CAN WORKS....
Genuine accessibility is my aim- there are too many ridiculous & exploitative trainings and programs out there - I want this to be accessible to mamas in all walks of life.
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So you can join PWYC for £100 and then during the 3rd live session you can decide to pay whatever you want to pay on top of that. Your amount will be a mix between the value you are receiving and what you are able to pay. Whatever you pay is perfect. There’s no minimum. Truly.
You will have the option to PWYC in one payment or split it into 3. Payments which can be made by bank transfer.
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If the £100 deposit is too much, email Sacha at hello@yogawithsacha.com and we can work something out.