MATRESENCE
COACHING

Matresence is the name for the stage of life we enter when we become mothers- and once we enter this stage we never leave it!

Motherhood marks the start of a constant, and dramatic evolution, it impacts our bodies, our relationships, our work, our lifestyles, our dreams our identity, nothing is left untouched by motherhood... and just as we get used to a particular phase it all shifts again!

All this change brings great, strength, beauty and of course love, but as I'm sure you know it also can be extremely lonely, stressful, confusing and overwhelming at times.

Matresence Coaching is a way to dive deep into yourself, to meet the woman you are now and uncover the jewels that were always hidden within you.

JUICY PACKAGES

3 different ways to work with me one to one.

Gain clarity, make positive changes,

have accountability and

feel supported and encouraged.

EMPOWERED MAMA

CREATIVE MAMA BACK TO WORK

The Empowered Mama Package is a collection of 6 sessions to bring mamas from confusion, to clarity. From overwhelm to empowerment.

In the empowered mama package we take time to dive in to what has changed since you became a mama and to inquire who are you now and what do you need?

We give space to reflect on your relationships, your work life, your creative life, your home, the way you show up for your self and your kids.

We take time to understand where you have been, where you are now, and to choose how to move forwards feeling clear, ready and totally empowered to make the changes you most want to make. Navigate your matresence (journey of becoming a mother) with clarity, authenticity, kindness and joy.

If everything feels like a ball of confusion- then this is the package to get things feeling manageable. To bring you home to your empowered, amazing new self as a woman and a mama.

We open and close each session with special meditations to help you drop the mental noise, and arrive in your body, to allow you to relax and integrate the work of the session.

Through the modalities of active listening, mindfulness based coaching and meditation, we will weave together a bespoke coaching and wellness series to help you feel grounded as you make the changes you most wish to make. Close each time feeling more rested, nourished and ready to live your best mama life.

This may be perfect for you if any of the following applies to you:

you prefer to work one to one
you can't attend the circles or want to boost the circles by taking more space to explore your unique journey
you want a space totally focussed on you so you can have dedicated support through your unique life and challenges.
You love the idea of mindfulness based coaching- and relaxation techniques so that you can leave sessions feeling clear on exactly what new changes you wish to make, while also feeling relaxed and connected to your heart.

The Creative Mama Back to Work Package is a collection of 4 sessions for mama-creatives, this is for: artists, yoga teachers, doulas, singers, massage therapists and many other creative or healing artists, This is a package to inspire and support mamas who are getting back to (or starting up) a non-corporate job.

If you are a creative mama wanting to find a new balance that allows you to mother how you want to mother and still express your creativity and/or keep enough money coming in- then this is for you.

This is for you if you earn (or would like to earn) your money through creative means but things have changed since you had your children. Maybe you now need more flexible hours, maybe you need a more steady income, maybe you want to use some of your maternity leave to get a dream project off the ground? Maybe your work has changed course since you become a mama and you want some support? This is the place to get it clear and get it going, in a way that feels aligned with who you are now.

This is a deep dive into your new needs as a creative, working mama and a holistic process to draw the answers out from within you so that you can make the exactly actions that you need to make, to thrive as a mother, as a woman and a creative human being.

POWER HOUR

What a difference an hour can make!

This is time to help you dive right in and gain clarity on a question that has been going round and round.

This is time to help you clarify one important decision, or to finally stop procrastinating and feel ready to take that action (you know the one I mean).

Book yourself a power hour to make a breakthrough. Get ready to take the steps towards that one, important thing that would make all the difference.

Sometimes one power hour is all we need.

MY PRICES ARE AMAZING.

This work is transformational and accessible.

Prices are on a sliding scale and start from as little as £45 per session...

email: themotherscircle@yahoo.com to book yours

IN THESE SESSIONS I WILL:

Listen to you with non-judgement and kindness
Support you holistically. Always including welbeing practices to support you as a multidimensional being
Offer deep, powerful reflective questions to help you process the huge and important transformations that are taking place in you, and any challenges you are facing,
Give you time to get to know the woman you are right now
Support you to make the changes that you need to make to rebirth yourself and redesign your life as a mother.
If needed give mentoring to support you in making the right steps getting back into creative, self employed work

To book your free exporatory session email: